In this modern age our children are spending increased amounts of time inside, and in front of screens. This increased indoor activity was prior to the global pandemic which has resulted in potential time spent isolating, lockdown or reduced access to certain activities, so there are even less opportunities to “get out and about”. Spending time outside is not just about fun an exercise for our children, it is an essential and necessary part of their development. So why is being outdoors so beneficical and how can I encourage my child to get outdoors?